Got my antibiotics from the Dr and I am feeling a lot better. I did about 5 miles on a treadmill yesterday with 2.5 miles in a row under 8 min miles. I then did the Roman chair and jumped in the pool and swam for 2250 yds. When I got home I had the highlight of the day waiting for me. I received a letter from a young diabetic friend that I had lost contact with and it really lifted my entire week. Another pleasant surprise was attempting to answer a question that I received from a wrestling coach concerning one of his athletes with diabetes. I don’t have all the answers but I am very happy to share what I can. I fought my foot all evening with icing, rolling on a plantar fasciitis ball and then the Strassburg all night. When it still hurt in the morning, I gave in and asked for opinions on foot Drs and made an appointment for Friday. I had a fantastic start to the day today with two good friends to share life, prayer needs and to just listen. I also enjoyed scheming a fishing trip and I am really looking forward to it. I took an hour break mid day today to ride indoors and I overdid it and underestimated my calorie/carb needs. I went a tad low which I was able to turn. I did learn to find a fan and have it blow on me during the ride so that I don’t overheat so much. I am now enjoying a quiet evening at home and contemplating another run/swim combo tomorrow.

Thanks

Brian